longevity diet

A new diet based on studies of how people age says that you could add up to 20 years to your life by changing what, when, and how much you eat.

I’ve caught a glimpse of the future, and it looks full of possibilities. In addition to eating more beans, I will eat a lot of vegetables, almost no meat, go without food for long periods, and drink very little. I know that if I stick to my new diet, I’ll live a much longer and healthier life in the future. I’m 52 years old, and if I keep eating the way I do, I’ll live for another 29 years. But if I make some changes now, I might be able to add a decade to my expected life span and stay healthy well into my 90s.

This “longevity diet” isn’t just another fad; it’s based on research from more than a hundred years ago. And the argument is that it not only keeps you from getting sick but also slows down the aging process.

We all know that what we eat can affect how long we live. Still, malnutrition is the number one cause of death in the world, killing millions of people every year. At the same time, almost 11 million people die every year from eating too much or making bad food choices. If we eat more than our bodies need, we will become overweight and face the risks of heart disease, diabetes, and cancer that come with it. The fact that the typical Western diet is high in sweets, processed carbs, and saturated fats and low in whole foods only makes the problem worse. This group includes the hormone insulin, which controls blood sugar levels and has a direct effect on aging. Let’s just say that Western diets don’t move the lever for living longer in a good way. But is it possible to eat yourself to an early grave?

What might be eaten in a typical day:

Breakfast: Whole grain cereal with yogurt, berries, almonds, and shredded dark chocolate.

Lunch: Skinny Caesar salad with quinoa, tomatoes, avocado, and whole-grain croutons, seasoned with grated parmesan cheese and a light olive oil dressing.

To eat: a serving of oily fish like salmon or mackerel and a lot of your favorite cooked vegetables.

The Mediterranean diet may be the real key to living a long life.

The Mediterranean diet has a direct and good effect on telomeres. Following a Mediterranean diet slowed the rate of telomere shortening by the same amount as 4.5 years of aging, which is the same as what smoking (4.6 years) and exercise do (4.4 years). The Mediterranean diet also increases the activity of telomerase in mononuclear cells in the blood.

Researchers from Norway looked at data from more than 204 countries and territories to find out how often 369 diseases and injuries and 87 risk factors happen. The information was used to make a very accurate model that predicts how a person’s diet will affect how long they will live. The model was then used to predict how long a person would live on the Standard American Diet (SAD) and how long they would live on an “optimal diet” based on the Mediterranean diet.

There are signs that fasting can make people live longer.

In a study with mice, those who ate once a day and fasted the longest-lived the longest and did the best with liver disease and metabolic problems that come with age. These interesting results from an animal model show that the relationship between total calories eaten and the length of eating and not eating needs to be studied more. The body’s repair and maintenance systems may work better when they don’t have to work as hard when there’s no food around.

There are different ways to fast.

Periodic fasting

In time-restricted fasting, you only eat during a certain time of the day. You might only eat from noon to eight at night. For the next 16 hours, you shouldn’t eat anything. This is done with the help of the 16/8 system.

Loss of weight quickly in 24 hours

As the name suggests, if you fast for a day, you don’t eat for 24 hours. For example, some people like to do this once a week.

fasting for more than a few days

It is also possible to fast for several days. Schedules often include two daily fasts per week or three fasts per month.

To keep your mind feeling young, it’s important to put energy first.

If you’re over a certain age and you complain to your doctor about losing your keys and forgetting why you walked into a room, she’ll probably tell you that it’s all part of getting older. It makes sense that the average older person has lost some mental sharpness. You can, of course, choose to make things different. You can improve your IQ and live longer at any point in your life.

For the brain to work well, it needs two main things: food and protection. All other problems with the brain can be traced back to problems in these two areas.

Collagen is the key to stopping time.

Trying to look as young as possible is a goal, not a sign of vanity. How you look has a big effect on how old people think you are and how long you will live.

Most of the time, attractiveness is linked to:

You’ll be: * More convincing * More trustworthy * More likely to be elected to public office * * Happier * More outgoing * Wealthier

Whether you care what other people think or not, your skin is a good way to tell how things are going on the inside. For example, if you don’t have many wrinkles, your body is likely making and keeping collagen, which is important for every organ in your body. Moisture levels in the skin are at their best when there is a good balance of minerals and a steady rate of cell turnover.

Here are some tried-and-true ways to increase the amount of collagen in your skin and keep it looking great year after year.

By jmckl

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